Love and Gratitude Exercise: Day 82, Ik 4

Good exercise for me today~

Mayan Messages

LOVE AND GRATITUDE EXERCISE “Focus on your breath. When you inhale, visualize breathing in love and kindness. When you exhale, release tension and thoughts or emotions that drain your energy. Continue with this pattern for a few minutes until you feel deeply relaxed. Then for several inbreaths, think of something or someone for whom you are grateful. On the outbreath, send this person a feeling of love and gratitude. Do this for another 5 to 10 minutes, each time focusing on the same person, event or place that comes into your mind. If there is someone or an event you are attempting to release issues with, you may choose to spend the entire session focusing on this person or event only. Eventually, you will come to a place of forgiveness and be able to send them love freely. By doing this practice on a regular basis, you will begin to…

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About bluebutterfliesandme

Sindy was ordained as a minister at The Church of Inner Light in Los Angeles, California in 1992. She is educated in a wide array of spiritual disciplines and alternative healing modalities, certified Medical Qi Gong Practitioner at the Healing Qi Institute in Los Angeles California. The Reverend Simms also studied shamanistic healing; Kabbalah, revolutionary psychology of Gnosis, Zen meditation as well as other esoteric studies. I have broad interest, so please check out my other blogs. Much love, Sindy
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