Gratitude Meditation: Day 175, Men 6

Mayan Messages

GRATITUDE MEDITATION   Today, if possible, spend time in nature or at least with a houseplant, if you have no yard or access to nature. Spend several moments caressing a plant or sitting with a tree.

Focus solely on your breathing. On your inhale, breathe in oxygen and the fragrance of the plant. On your exhale, give gratitude to the plant for providing the oxygen that you breathe. Continue with this simple exercise until you are completely relaxed and have worked up a warm feeling of love and gratitude.

Now, visualize someone you are having difficulties with or someone you would like to have a deeper relationship with. On the inbreath, bring that person closer to you, releasing all judgments and negative feelings. On the outbreath, send loving thoughts from your heart to theirs. Continue until you feel a connection of acceptance or love.

With persons you are having great difficulty…

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About bluebutterfliesandme

Sindy was ordained as a minister at The Church of Inner Light in Los Angeles, California in 1992. She is educated in a wide array of spiritual disciplines and alternative healing modalities, certified Medical Qi Gong Practitioner at the Healing Qi Institute in Los Angeles California. The Reverend Simms also studied shamanistic healing; Kabbalah, revolutionary psychology of Gnosis, Zen meditation as well as other esoteric studies. I have broad interest, so please check out my other blogs. Much love, Sindy
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