Fairy Friday

bluebutterfliesandme

green_fairy_wp_by_pygarFairies MeadowFairy sleep

Celtic Music

I invite you to go into the image, go into your garden, listen to the beautiful music, and enter that place of magic. Create your fairy dust by breathing as a power plant. The 4 Point breath is a super generator. 1) Inhale through your nose, to say 6 to 8 counts, deep into the diaphragm, 2) hold the breath for the same 6 to 8 count, 3) release the breath from your mouth, to a 6 to 8 count. 4) NOW, hold the empty space for the 6 to 8 count, inhale through the nostrils at the same rate of 6 to 8 count, and repeat. You can tell when you have repeated the cycle enough times, start with 3, and see how it feels. It causes your cells to just vibrate. This is a breathing exercise so do as your health permits.

More on me later~~~…

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About bluebutterfliesandme

Sindy was ordained as a minister at The Church of Inner Light in Los Angeles, California in 1992. She is educated in a wide array of spiritual disciplines and alternative healing modalities, certified Medical Qi Gong Practitioner at the Healing Qi Institute in Los Angeles California. The Reverend Simms also studied shamanistic healing; Kabbalah, revolutionary psychology of Gnosis, Zen meditation as well as other esoteric studies. I have broad interest, so please check out my other blogs. Much love, Sindy
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